Did you know that martial arts don't have to increase aggression?

Article

The technique itself does not determine the effects. What matters is the way the classes are conducted, the rules, respect and whether the trainer teaches control.

Tests

The meta-analysis found no significant effect of martial arts training on reducing aggression in all participants. Some studies on judo have shown improved behavior, but this cannot be generalized.

Jiu-jitsu

In our exercises, force without control is not the goal. We learn to stop, tap out and respect our partner.

Sources: Moore et al. (2020); Lindell-Postigo et al. (2023).