Did you know that a sense of progress can boost your self-confidence?

Article

Confidence doesn't have to mean being the loudest. It may mean calmly stepping onto the mat and knowing that I can learn something new.

Tests

Participating in sports is associated with higher self-esteem, but the impact depends on the quality of the environment and the child's experiences.

Jiu-jitsu

Instead of comparing children, we show them their own progress: better control, courage and cooperation.

Sources: Wade et al. (2026); Eime et al. (2013).