Did you know that regularity is more important than a one-time effort?

Article

Growth comes from repetition: a little exercise, a little learning, rest and another attempt.

Tests

Reviews of youth sports point to the importance of frequency, structure and longer participation, although there is no one ideal dose for everyone.

Jiu-jitsu

Two easy workouts a week can do more than infrequent, too intense bursts.

Sources: Wade et al. (2026); Bu et al. (2010).