Did you know that safety is part of good training?

Article

Warm-up, controlled movement, mat hygiene, partner selection and a clear break signal are as important as the technique itself.

Tests

A review of injuries in jiu-jitsu identified common problems in the knees, shoulders, ribs and chest.

Jiu-jitsu

We learn how to tap and respond to our partner's signals. Judo is a different discipline, but the principle of safe training is common. Source: Santos et al. (2024).