Did you know that jiu-jitsu is like solving a problem while moving?

Article

There is no one response that fits every situation. You need to evaluate the position, choose a solution and change it when your partner responds differently.

Tests

A review of BJJ indicates possible links to working memory, inhibitory control, and cognitive flexibility. Direct research on BJJ is still scarce.

Jiu-jitsu

This is exactly the element that we practice on the mat: calmly looking for a solution instead of acting blindly. Source: Camargo and Praxedes (2020).