Did you know that training trains you to quickly notice changes?

Article

The partner changes distance, direction or pressure. This must be noticed before choosing a response.

Tests

In adults, the most consistent research findings concern perception and response inhibition.

Jiu-jitsu

In jiu-jitsu we observe the weight of the body, the position of the hips and the direction of movement. Judo uses similar attention to the partner's body, but has a different set of techniques. Source: Ciaccioni et al. (2024).