Did you know that training can teach you how to work with emotions?

Article

Fatigue, stress and frustration appear on the mat. The child can learn to recognize these emotions and return to calm activity.

Tests

Judo programs in youth were associated with increases in emotional intelligence, although some studies did not have random assignment.

Jiu-jitsu

In jiu-jitsu we practice stopping, breathing and changing the plan instead of using force chaotically. Judo and jiu-jitsu differ in technique, but self-regulation is important in both. Source: Lindell-Postigo et al. (2023).