Did you know that exercises in pairs teach communication?

Article

You need to say something when something is unclear, match your partner's strength and respond to his signal. This is a practical lesson in communication.

Tests

Youth development reviews indicate that well-run sports clubs can support communication, cooperation and pro-social behavior.

Jiu-jitsu

In our exercises, communication is part of safety: we ask, control the pressure and respond to "stop".

Sources: Eime et al. (2013); Wade et al. (2026).